For practicing spiking, and volleying, the Champion Sports Size 7 Volleyball Trainer is a great choice. It's 20 percent lighter and 20 percent smaller, which helps players be more accurate with their sets and shots. The soft, hand-sewn nylon panels on this volleyball offer a comfortable feeling against players' forearms and fingers, while the tough rubber bladder provides exceptional air retention.
20% Smaller and 20% lighter than a traditional volleyball for training and accuracy practice
18 Soft, hand-sewn vinyl-covered nylon panels
Tough rubber bladder for exceptional air retention